I have been asked by Many people lately why I like to Meditate,
so I have decided to answer the question now :D
When I meditate I feel silence spread through me.
There is a sense of peace which I can say reminds me of daydreaming
I am aware of everything around me yet I have no desire to respond to any of it.
My posture changes of its own accord, along with me breathing.
I feel more connected & alive too.
I have heard from some that meditating is hard for them to do
and I understand why it may be for some...
To quiet your mind is difficult for many and to control your mind
and focus is hard for most..
Yet, Meditation has been around for thousands of years and is known
throughout many cultures..
So, "why do I like meditation?"
I guess it is because I like silence :D
"I see you!"
Written by Nikki I Shiva